improving mental health
Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health. Feeling good is worth investing in - and the best thing is that these simple tips won't cost you much time or money.
Eat well, feel better
What we eat can affect how we feel. This is sometimes called the food–mood connection.
Help other people
It's official: doing good feels good. Scientists have shown that helping other people makes us happy.
Believe in yourself
Having low self-esteem can affect work, personal relationships and your social life so it is important to deal with it.
Take time out
There are many positive ways to relax that can have a better impact on your mental health. Try these techniques to prevent stress.
Ask for help
Most of us would want to help our friends and family if we thought they were having a hard time, so why would they feel any differently towards us?