Some feelings are hard to cope with and anger is one of them. If you don’t have good ways of coping with it, you can end up behaving in ways that you might later wish you hadn’t.
What are Anger Issues
Sometimes it can be hard to admit to anyone, or ourselves, that we feel angry. There may be a lot of pressure on us not to show how we feel.
What to do when you're angry
It can take a lot of courage to ask for help but it’s important to try and talk to someone we trust.