About obsessions and compulsions

Obsessions are intrusive thoughts or ideas that come into people's minds when they do not want them to.

They can be distracting and distressing. Compulsions are things that people feel they have to do, even when they do not want to - for example repeatedly checking the light is switched off - and they feel frustrated or worried unless they can finish them. Both obsessions and compulsions can be an indication of deep-seated anxiety.

Many children have mild obsessions and compulsions at some time, for example having to organise their toys in a special way, or saying good night a certain number of times. This is normal and may be the result of anxiety due to stress or life changes such as a new sibling or starting school.

But sometimes it is just too difficult for a child or young person to face their feelings and their mind will take over, so they become preoccupied with a thought, idea or action rather than dealing with the underlying feeling. They may feel they have to do certain actions otherwise bad things will happen to them.