Getting Help

There are lots of things you can do yourself to help if you are worried about your child's behaviour.

Talking

Children are often very aware of their own feelings but may not be able to express them. Talking with them can really help.

Involving your child

Trying to change the situation in partnership with your child, rather than a top-down approach, will give them some motivation to improve things themselves. Including them in decision-making will help them feel an important part of your family.

If you think the problems are getting too much for you to deal with on your own or as a family, ask for professional help. Your GP can refer you to the right service. This might be the Child and Adolescent Mental Health Service (CAMHS), or another specialist.

CAHMS can assess your child and talk to the whole family about how to help. Strategies can be suggested which can help your child learn to control their behaviour.  It is also important to talk to your child’s school and keep them informed.

Your child's class teacher, or a school nurse or special needs co-ordinatorcan suggest what to do next.

YoungMinds Parents Helpline can offer you free, confidential information and advice, and can help you think through what might be going on.