- RHS portlet MHH - Join HH
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Join Healthy Heads
Get involved in decision making at YoungMinds by joining the Healthy Heads panel
- RHS portlet MHH - who's who
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Who's who
Find out who's who in Child and Adolescent Mental Health Services
- RHS portlet MHH - Glossary
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Glossary
Don't know what that word means?
- RHS portlet MHH - what yp found helps
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What young people have found helps them
Research and tests are useful, but it won’t tell us everything. Here are some positive things that young people say help them when they are feeling sad or worried.
- Talking to their pet
- Eating nice food or chocolate
- Having a hug
- Listening to music
- Writing things down
- Go for a run
- Make a list of all the things to look forward to in the future
What we think
We agree that there are things that we can all do to help ourselves. Having a good diet, exercise, and feeling that people understand and care for us can all help. But, there might be times when we need more help.
