RHS portlet MHH - Join HH

Join Healthy Heads

Get involved in decision making at YoungMinds by joining the Healthy Heads panel

RHS portlet MHH - who's who

Who's who

Find out who's who in Child and Adolescent Mental Health Services

RHS portlet MHH - Glossary

Glossary

Don't know what that word means?

Take a look in our glossary

RHS portlet MHH - what yp found helps

What young people have found helps them

Research and tests are useful, but it won’t tell us everything. Here are some positive things that young people say help them when they are feeling sad or worried.

  • Talking to their pet
  • Eating nice food or chocolate
  • Having a hug
  • Listening to music
  • Writing things down
  • Go for a run
  • Make a list of all the things to look forward to in the future

What we think

We agree that there are things that we can all do to help ourselves. Having a good diet, exercise, and feeling that people understand and care for us can all help. But, there might be times when we need more help.

 

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What you might read on the Internet or TV

You may find information on the Internet, or read stuff in the papers about new types of help. Or you may hear that the medication you are taking has harmed other people. How do you know whether this type of help is right for you, or whether you should be worried?

New treatments need to be tested to make sure that they work and are safe. This can take quite a long time. So if you read about something that might help you, it doesn’t mean that it is available yet.

The Internet has lots of information about new types of help. Some of these, especially medicines, are not available in this country, or may be known by a different name. Also, medicines that are not allowed in some countries may be available here.

If you are unsure about your medication, or are interested in a particular type of help, then you should talk to your doctor or the person who is working with you.

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