Looking after ourselves
This booklet recognises the demands of parenting and explores the feelings that parents might have. It urges parents to acknowledge their own emotional needs and suggests how they can look after themselves and where to seek help if they become overwhelmed by their feelings. The publication argues that when parents have good mental health, this has a positive impact on their own lives as well as the lives of their children.
Category: Parenting issues, Emotional well-being, Parents
Download a digital version (PDF file, 786.0 kB)
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Publication code: G03
This publication can be purchased by calling the YoungMinds Order Line on 0870 870 1721 or filling in an Order Form and sending it to us at:
YoungMinds
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EC1M 4DG
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