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Destination mindset: learning to accept what I can’t control

Topics mentioned: depression, anxiety, out of control, f

Found on page: /young-person/blog/destination-mindset-learning-to-accept-what-i-can-t-control/

Demand for Parents Helpline up 48% since start of pandemic

to cope with isolation, anxiety, fears about the future,

Found on page: /about-us/media-centre/press-releases/demand-for-parents-helpline-up-48-since-start-of-pandemic/

Young people's self-care tips for self-isolation

get to sleep when their anxiety levels are high). The NH

Found on page: /young-person/blog/young-people-s-self-care-tips-for-self-isolation/

Lorazepam

a licensed medicine for anxiety or insomnia (sleep probl

Found on page: /young-person/medications/lorazepam/

Drugs and alcohol

sociable. Or to help with anxiety. But relying on it to

Found on page: /young-person/coping-with-life/drugs-and-alcohol/

Mental health training

community Young people and feelings of anxiety Amplifyin

Found on page: /professional/mental-health-training/

Counselling and therapy

for example, how to manage anxiety. | Everyday life is s

Found on page: /young-person/your-guide-to-support/counselling-and-therapy/

Looking after your mental health while self-isolating

that can help ease your anxiety and clear your mind of a

Found on page: /young-person/blog/looking-after-your-mental-health-while-self-isolating/

Borderline personality disorder

BPD. This could include: anxiety or panic attacks depre

Found on page: /young-person/mental-health-conditions/borderline-personality-disorder/

Parents' guide to CAMHS

health conditions including anxiety, depression, self-ha

Found on page: /parent/parents-a-z-mental-health-guide/parents-guide-to-camhs/