How are you feeling?
“Going to the gym, and looking after your physical health, is important. So is talking to someone about how you feel. Getting support to stay emotionally healthy should be seen as good as going to the gym three times a week - it should be respected.” Jas, 18
We all have trouble coping with our feelings sometimes and we need to be able to deal with them in positive ways that help us get back on track.
There are often things that can get us down or worry us and it is ok to feel like that sometimes. For information on how you are feeling click on one of the links below:
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