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Talk to someone

Its really important that if you're feeling very unhappy, sad, anxious or agitated to talk to someone. It could be someone close to you - mum or dad, aunt or uncle, grandparent or friend.

You could also talk to your GP, a counsellor a trusted teacher or the school nurse. Alternately there are some telephone helplines and websites:

Samaritans www.samaritans.org.uk or ring 08457 90 90 90

Childline www.childline.org.uk or ring 0800 1111

Get connected www.getconnected.org.uk