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When – and how – to ask for help with your mental health

validity of what you are going through, the severity, ...
health struggles. Going back to school is a busy time...
When – and how – to ask for help with your mental health...
mental health | Returning to school can feel overwhelmi

Found on page: /young-person/blog/when-and-how-to-ask-for-help-with-your-mental-health/

A letter to myself when I was being bullied

pretended to be ill to avoid going into school at firs...
might wish they could go back in time and say somethi...
A letter to myself when I was being bullied | A letter...
ill to avoid going into school at first, but that all c

Found on page: /young-person/blog/a-letter-to-myself-when-i-was-being-bullied/

The power of opening up: Alisha's mental health journey

opened up about what she was going through. | Alisha, ...
this, I felt like I was back to square one. I struggl...
explains how things began to get better when she op...
having a panic attack in school and not knowing what to

Found on page: /young-person/blog/the-power-of-opening-up-alisha-s-mental-health-journey/

Tips for coping with social anxiety

everyday activities like going to school or seeing fri...
later, you could read it back to yourself and imagine...
everyday activities like going to school or seeing ...
activities like going to school or seeing friends diffi

Found on page: /young-person/blog/tips-for-coping-with-social-anxiety/

School, stress and schizophrenia: my education journey

overcome. I had dreamt of going to university and livi...
I'd like to see | Looking back on my experiences, I t...
what changes she'd like to see to help students str...
School, stress and schizophrenia: my education journey | School,

Found on page: /young-person/blog/school-stress-and-schizophrenia-my-education-journey/

10 things I wish school had done to help me with my mental health

a lot of anxiety around going to school and my grades....
isolated and alone. Looking back, there are several t...
things I wish school had done to help me with my me...
10 things I wish school had done to help me with my mental

Found on page: /young-person/blog/10-things-i-wish-school-had-done-to-help-me-with-my-mental-health/

Dyspraxia: how I got through my education

is dyspraxic is to keep going. Dyspraxic people tend t...
struggle to put my uniform back on after PE. I always...
education | From misdiagnosis to getting the right ...
getting the right support at school, Lydia shares her e

Found on page: /young-person/blog/dyspraxia-how-i-got-through-my-education/

How to stand up against bullying

help. I felt like I wasn’t going to be taken seriously...
immediate feelings that comes back to me is lonelines...
How to stand up against bullying | How to stand up against...
This might make going into school a more daunting exper

Found on page: /young-person/blog/how-to-stand-up-against-bullying/

How to cope with feeling lonely at school

proud of yourself. Keep going and don't be afraid to r...
person on the left has their back to the camera and w...
How to cope with feeling lonely at school | How to cope...
cope with feeling lonely at school | How to cope with f

Found on page: /young-person/blog/how-to-cope-with-feeling-lonely-at-school/

Coping with anxiety about the easing of lockdown restrictions

my hopes up if it’s not going to happen. | It is total...
everything seems to be getting back to normal, it can...
in lockdown, it's natural to feel some anxiety abou...
understand that going back to school or work can be inc

Found on page: /young-person/blog/coping-with-anxiety-about-the-easing-of-lockdown-restrictions/