Abuse is always wrong and it can be very difficult to talk about but you’re never alone. If you’re worried about abuse, find out what it is and who can help you.
Body image is how we think and feel about ourselves physically. Sometimes, we worry about how we look or what our friends think about our body.
If you're being bullied, whether it's online or at school, university or work, it can be really difficult and leave you feeling hurt - but you are not alone. We have advice on how you can tell someone and get help.
The coronavirus (Covid-19) pandemic continues to have an impact on our lives in many ways. You might be feeling worried about the future or finding it hard to adjust, but support is available. Read our tips, advice and guidance on looking after your mental health as we learn to live with coronavirus.
What is cultural identity and how can it affect our mental health? Find out more, including how to look after yourself while navigating pressures or expectations from a culture or community you belong to.
Read our guide for the facts on drugs and alcohol, how they can affect your mental health, and advice on what to do if you need support.
Pressure to do well in exams can be overwhelming and affect your mental health. Here's our advice if it's all getting a bit too much.
Family can be a huge support for your mental health but sometimes, things between you and your family may not always be easy. If you're struggling with your family, take a look at our advice.
Friends can be there for you through the good times and the bad. But sometimes, you might find that you aren’t getting along. If you are feeling like this, we have tips and advice that can help.
Gaming can be a way to relax and stay connected with your friends. But sometimes, gaming might get in the way of things like studying or sleep.
Your experiences with your gender may affect your mental health. For some, this can be a confusing or difficult time, but it doesn’t always have to be this way.
Our information and advice created with young Muslims can support you if Islamophobia is affecting your mental health.
Being at university can be a really exciting period in your life, but it can also feel stressful or overwhelming at times. Here are some ways you can look after yourself.
Check out our faith-friendly information and advice, shaped by the voices of young Muslims and created in partnership with Muslim Youth Helpline.
Worrying about money can really impact our mental health, but help is available. Find out what support there is and how you can look after yourself.
School can be a place that we enjoy but for some of us, it can be a tough time. If you are finding school difficult, there are ways that you can get the help you deserve.
Being treated differently or unfairly because of our race, skin colour or ethnicity can negatively affect our mental health. Here's some information on how to get help if you've experienced racism.
What is self-care and how can it help your mental health? Read our information and advice on what self-care means and how to find what works for you.
It’s normal to have ups and downs, but if you’re struggling, there are things you can do that can really help. Practising self-care can be one of them. Check out our faith-friendly guide to self-care.
Self-esteem is how you think and feel about yourself. It isn’t just about how you look, but also how confident you feel in who you are.
The experiences you have because of your sexuality can impact your mental health. Here's some information to help you get the support you deserve.
How you experience social media can affect your mood. That’s why, together with O2, we’ve gathered these tips and advice on how to enjoy a more positive time online.
Trauma can affect your mental health in lots of ways. Read our guide for information on what trauma is, how it can affect you, and what help is available.
As a young carer you can find helping someone very rewarding, but you also have the right to be looked after. Find out what young carers do, how to spot if it’s getting too much and what to do about it.
We all go through times when we feel worried, confused or down. But when it starts to feel difficult to do everyday things it could mean we have a problem with our mental health.
