Being a young carer usually means looking after a family member who’s ill or stepping in to help out with other family members while they can’t.
As a young carer, you might have to:
It can be hard work. And although lots of young carers manage just fine, it’s still important to take care of yourself too. You deserve to be looked after, and our advice can help show you how.
Taking care of someone can be tough, especially when it feels like there's barely any time for yourself. But looking after your own wellbeing is just as important as caring for the person who relies on you. Here are some ways you can look after your mental health while supporting someone else.
It’s easy to get caught up in caring for someone else and forget your own needs. Even small breaks can make a big difference, so try to carve out some “me time” every day.
Don’t isolate yourself. Talk to friends, join a support group, or reach out to other carers. Sharing your experiences can make things feel less overwhelming.
You don’t have to do everything alone. Whether it’s asking family members to pitch in or reaching out to professional services, getting help can lighten the load.
Physical activity can boost your mood and energy levels. Even a short walk can help clear your mind and reduce stress.
Find healthy ways to cope with stress, like meditation, hobbies, or simply relaxing. It’s crucial to find what works for you and make it a regular part of your routine.
It’s normal to feel a range of emotions, from frustration to guilt. Remember, it’s okay to not be perfect. You’re doing the best you can, and that’s enough.
If you’re feeling overwhelmed, talk to someone you trust, like a teacher, school nurse, faith leader or college counsellor. They can help you to get the support you need.
If you’re struggling with your mental health, talk to your GP. This includes if you’re:
Lots of young carers experience these feelings. But there are people and places who can help.
Even if you don’t feel like you need help, it’s always good to have the support of others who understand your situation.
Support groups for young carers run all across the UK to help with advice as well as give you somewhere to let off steam and enjoy yourself.
If you’re finding your role as a young carer overwhelming, or you’re just looking for some extra support, these organisations and helpline services can help.
Offers support to carers across the UK.
Runs an online forum for carers to get advice and share their experiences and feelings.
Provides information about local counselling and advice services for young people aged 11-25.
Put in your location and what you need help with into their 'Find help' search, and see what services are available in your area.
Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.
Please be aware that this form isn’t a mental health support service. If you are in crisis right now and want to talk to someone urgently, find out who to contact on our urgent help page.
At YoungMinds we take your privacy seriously. If you’d like to read more about how we keep the information we collect safe, take a look at our privacy policy.
