Everyone has a different relationship with food and eating, but if yours is taking over your life, then you might have an eating problem. But you’re not alone; we have advice and information on where you can get help and support.
When you lose someone close to you, it’s natural to feel sad, depressed, worried or angry. Everyone reacts in their own way. If you’re finding it hard to cope with bereavement, we can help you find support.
When life gets overwhelming we can start to feel out of control. This can be very scary and stressful. But if you’re feeling this way, you are not alone and you can get through it. We have advice and tips that can really help.
Feeling stuck can be hard to deal with and make us feel down or frustrated. Sometimes, you might feel like you don't know what to do and where to start. If you are feeling like this, our tips and advice can help you get through this.
If you’re feeling so down that you can’t see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. However bad you are feeling right now, there is a lot of help out there for you.