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However you're feeling right now, things can get better

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Supporting you and your mental health

Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.

Give the gift of life-changing support

A young person is sitting on a bench, looking seriously straight at the camera. They wear a jacket with white fur. On the image are the words in purple and yellow 'support young people when they need help the most.' In the bottom right, it says 'Donate to YoungMinds'.

It’s hard to watch young people struggling. And it’s even harder when it feels like there’s no one at all who can help. Since the pandemic, more young people than ever before are finding it hard to cope with how they're feeling.

That’s why access to early support can make a critical difference to young people who are struggling right now. Donate today to help young people gain better access to mental health services and end the wait for early support.

Donate to our winter appeal

Frequently asked questions

We provide young people with tools to look after their mental health. Our website is full of advice and information on what to do if you're struggling with how you feel. We empower parents and adults who work with young people, to be the best support they can be to the young people in their lives. And we give young people the space and confidence to get their voices heard and change the world we live in. Together, we can create a world where no young person feels alone with their mental health.

 

Find out more about our work and impact

We all have mental health, just like we all have physical health. It’s about how we think, feel and act. Sometimes we feel well, and sometimes we don’t. When our mental health is good, we feel motivated and able to take on challenges and new experiences. But when our mental health is not so good, we can find it much harder to cope.

 

Find out more about mental health.

We all have good days and bad days, but when negative thoughts and feelings start to affect your daily life and stop you doing the things you enjoy, or your ability to feel ok, this means you probably need some support with your mental health. For example, nearly everyone gets anxious before an exam, a job interview or a first date. But if we feel anxious all the time, constantly worrying that the worst could happen, and this stops us sleeping well or meeting up with friends, we might benefit from some help. Find out more about mental health.

 

Understand more about mental health problems.

No, we are a charity that provides information and advice to young people, and parents and carers. Take a look at our guide to support for information about how Child and Adolescent Mental Health Services (CAMHS) work, including information on how you can get help from CAMHS, what happens at an assessment, what your rights are and more. We do not provide one-to-one support with CAMHS assessments, treatments or complaints.

If you're a parent or carer, you can find information about accessing Child and Adolescent Mental Health Services (CAMHS) and other services on our getting help page. Or you can contact our Parents Helpline for more advice.

 

Find out more about CAMHS.

We help parents and carers who are worried about their child’s mental health with tips, information and advice online and through our Parents Helpline service. Use our helpfinder to find the right support for you. 

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