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Supporting you and your mental health

Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.

Mental Health Plan: Have your say

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The Government announced it wants to make a ‘Mental health and wellbeing cross-government plan’ to change the support we get for our mental health.

They want to hear your experiences to make sure the plan covers all the things that can impact your mental health, from things like school, college and university to social media and the NHS.

So, if you are aged 11-25 and live in England, tell the Government about your experience and the change you want to see for mental health support by taking part in this five-minute survey.

Have your say

Get in touch with our Parents Helpline

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Our Parents Helpline offers vital advice and guidance to parents/carers who are concerned about their child’s mental health. We can give you advice on:

  • how to access support
  • navigating services for your child
  • practical techniques that can help you and your child
  • signposting to other organisations

If you are a parent/carer in need of some help, please get in touch.

Parents Helpline and Webchat

Frequently asked questions

We provide young people with tools to look after their mental health. Our website is full of advice and information on what to do if you're struggling with how you feel. We empower parents and adults who work with young people, to be the best support they can be to the young people in their lives. And we give young people the space and confidence to get their voices heard and change the world we live in. Together, we can create a world where no young person feels alone with their mental health.

 

Find out more about our work and impact

We all have mental health, just like we all have physical health. It’s about how we think, feel and act. Sometimes we feel well, and sometimes we don’t. When our mental health is good, we feel motivated and able to take on challenges and new experiences. But when our mental health is not so good, we can find it much harder to cope.

 

Find out more about mental health.

We all have good days and bad days, but when negative thoughts and feelings start to affect your daily life and stop you doing the things you enjoy, or your ability to feel ok, this means you probably need some support with your mental health. For example, nearly everyone gets anxious before an exam, a job interview or a first date. But if we feel anxious all the time, constantly worrying that the worst could happen, and this stops us sleeping well or meeting up with friends, we might benefit from some help. Find out more about mental health.

 

Understand more about mental health problems.

No, we are a charity that provides information and advice to young people, and parents and carers. Take a look at our guide to support for information about how Child and Adolescent Mental Health Services (CAMHS) work, including information on how you can get help from CAMHS, what happens at an assessment, what your rights are and more. We do not provide one-to-one support with CAMHS assessments, treatments or complaints.

If you're a parent or carer, you can find information about accessing Child and Adolescent Mental Health Services (CAMHS) and other services on our getting help page. Or you can contact our Parents Helpline for more advice.

 

Find out more about CAMHS.

We help parents and carers who are worried about their child’s mental health with tips, information and advice online and through our Parents Helpline service. Use our helpfinder to find the right support for you. 

Whether you work at a youth club, coach a sports team, or run extra-curricular activities outside of school, we know the positive and crucial role you play in the lives of young people. We have information, tips and resources for you to feel confident when responding to a young person's wellbeing needs.

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