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Trauma

sensations like pain, sweating, feeling sick or shaking

Found on page: /young-person/coping-with-life/trauma/

What we've learnt about our mental health in lockdown

the same time every night, eating three meals a day and

Found on page: /young-person/blog/what-we-ve-learnt-about-our-mental-health-in-lockdown/

Gender identity

development (DSD) (commonly called disorders of sex develo

Found on page: /parent/parents-a-z-mental-health-guide/gender-identity/

Family

of stigma around hoarding disorders. I had friends who wou

Found on page: /young-person/coping-with-life/family/

Transitions and times of change

things like sleeping or eating habits communicate with

Found on page: /parent/parents-a-z-mental-health-guide/transitions-and-times-of-change/

Exam time

clean and food is ready. | Creating a supportive home e

Found on page: /parent/parents-a-z-mental-health-guide/exam-time/

Mania and hypomania

care of yourself, like not eating, drinking or washing

Found on page: /young-person/mental-health-conditions/mania-and-hypomania/

Panic attacks

more intense your heart beating really quickly sweating

Found on page: /young-person/my-feelings/panic-attacks/

Self-esteem and believing in yourself

define you. Self-care: Not treating yourself kindly or

Found on page: /young-person/coping-with-life/self-esteem-and-believing-in-yourself/

How to do self-care when you're really struggling

creative, cleaning my teeth, eating three sensible meal

Found on page: /young-person/blog/how-to-do-self-care-when-you-re-really-struggling/