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ADHD and mental health

female. But whatever you’re going through, it’s valid....
attention will likely bounce back to the worry, it’s ...
interrupting people finding it hard to focus for a

Found on page: /young-person/mental-health-conditions/adhd-and-mental-health/

Mania and hypomania

like starting university or going through a breakup gr...
but there are ways to get back control. | Use a mood-...
as long. For an episode to be mania it usually last

Found on page: /young-person/mental-health-conditions/mania-and-hypomania/

Eating disorders

problem or disorder are also going through other menta...
becoming stressed, and come back when you’re calmer t...
behaviour around food and eating to try to cope wit

Found on page: /parent/parents-a-z-mental-health-guide/eating-disorders/

Poetry is a brilliant mental health tool and here’s why

observe and label what was going on in my mind, and in...
with such warmth. Looking back, I think that was the ...
brilliant mental health tool and here’s why | Poetr

Found on page: /young-person/blog/poetry-is-a-brilliant-mental-health-tool-and-here-s-why/

My therapy experience: CBT for extreme mood swings, depression and mania

wouldn’t have to worry about going to my GP surgery in...
starting to slowly open back up, being able to access...
and mania. | Natasha, 20 | Topics mentioned: counse

Found on page: /young-person/blog/my-therapy-experience-cbt-for-extreme-mood-swings-depression-and-mania/

How racism impacts my mental health

think a lot about what I'm going to wear out of fear o...
my hair behind my mum’s back, causing damage to it. T...
helps her cope. | Sian, 19 | Topics mentioned: raci

Found on page: /young-person/blog/how-racism-impacts-my-mental-health/

Coping when Father's Day is difficult

thousands of other people are going through the same t...
his promise of calling me back. Out of anger, disappo...
her cope. | Seren, 23 | Topics mentioned: family an

Found on page: /young-person/blog/coping-when-father-s-day-is-difficult/

How being deaf affects my mental health

makes me feel I have to plan going out more than most ...
place. Being deaf hasn’t held me back; it makes me wh...
difference. | Lucas, 19 | Topics mentioned: disabil

Found on page: /young-person/blog/how-being-deaf-affects-my-mental-health/

How I cope with suicidal thoughts and feelings

it’s helped immensely. When going through a difficult ...
break for a while and coming back when you’re ready. ...
21, shares her tips on how to cope with suicidal th

Found on page: /young-person/blog/how-i-cope-with-suicidal-thoughts-and-feelings/

Tips for overcoming body insecurities

specifically, my acne. Since undergoing my studies and...
able to re-direct my focus back to my tasks. | Be mor...
body insecurities. | Lily | Topics mentioned: body

Found on page: /young-person/blog/tips-for-overcoming-body-insecurities/