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How to set up a parent support group

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We gathered lots of feedback from parent and carer focus groups across the country on what could help them support their children’s mental health and wellbeing in the best possible way.

Parents told us they can often feel alone when trying to support their children’s needs and would find it reassuring to meet other parents experiencing similar concerns or worries.

Using this feedback, we created a guide so you can set up your own local Parent Support Group. By setting up a group, you can meet like-minded parents in your local community and share your experiences with other parents who understand.

Some parents might also want to open up about their worries and concerns and explore possible ways forward. This can help you and other parents who may feel unsupported.

Download the PDF guide

1. Create your vision and mission for the group

  • Start by describing the ultimate purpose of the group, for example: ‘to help parents empower each other through education and support’.

  • Using your purpose, write a vision and mission statement for your group. Your vision explains your end-goal and your mission outlines how you will achieve your vision.

  • Create smaller goals to measure the effectiveness of the group. For example, one of these could be to reduce the stress levels of working parents. Your goals, vision and mission should be clear, concise, and easy to promote to members.

  • Carry out self-assessments regularly to measure how you’re doing against your goals. This doesn’t need to be too official, but it might be useful to check whether you are all on the same page.

2. Sponsor and promote the group

  • Decide on any funding the group might need (e.g. to hire a venue or any operational costs). Start by coming up with a simple budget that will enable your group to achieve its goals. Your budget might only be small to cover refreshments during meetings, but you can also allocate budget to buy your team resources, for example any books, or occasional events.

  • Promote your group widely so everyone knows it exists. You could set up a Facebook group, put up posters in your local cafes and tell everyone you know.

  • Enlist the help and support of local organisations, schools or services to help promote the group. Schools will often have a parents' email or newsletter you can include an advert in.

  • Create some simple signage for your meeting venue too so people can clearly see where you are set up.

You can always seek sponsorship from local shops or organisations (especially those linked in some way to kids or parenting).

These resources have some more ideas for raising money for your groups:

3. Create a schedule

  • To accomplish the group’s goals and get the most value out of the group, create a schedule that includes consistent meeting times and locations. You can meet in a café, a church hall, or community space.

  • The meetings should aim to meet the needs of those attending. So you might like to include an open session or focus on a previously agreed topic or theme. This can help make the meetings useful and informative for everyone.

  • Ask volunteers to help prepare or host the group (this responsibility can be rotated and shared) so that all agendas and voices are heard.

  • Plan out a few weeks ahead so you can actively promote the upcoming topics. Following each meeting, share the top takeaways and tips with the group – maybe through a parent group brief, newsletter or group on social media.

4. Encourage feedback

  • Open discussion

    The sessions should leave space for open discussion. These groups are a helpful space for parents to identify and share their concerns around their children’s wellbeing and to meet others sharing similar experiences.

  • Signposting

    Groups may offer each other signposting to further information or resources. It might be useful to collate this information to create a handout of local support for the group.

  • Surveys

    Create a simple survey or leave space in one of your sessions for group suggestions. The group should be as useful and inclusive as possible for all members.

Thanks for your support

With special thanks to A Million & Me.

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More guides and advice for parents

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn’t a mental health support service. If your child is in crisis right now and you want to talk to someone urgently, find out who to contact on our urgent help page.

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This form is not a mental health support service. We cannot reply to this. If you or your child are at immediate risk of harm, call 999 and ask for an ambulance or go to your nearest A&E. If you are worried about your child’s mental health, call our Parents Helpline on 0808 802 5544, Mon-Fri, 9:30am – 4pm. If you are struggling with your own mental health, call Samaritans on 116 123.

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