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What to do if you’re struggling to sleep

down your thoughts before going to sleep | A lot of th...
when these thoughts creep back up and stop you from h...
What to do if you’re struggling to sleep | What to do

Found on page: /young-person/blog/what-to-do-if-you-re-struggling-to-sleep/

What to do if you're really struggling with your mental health

Samaritans | Whatever you're going through, you can co...
little frustration or a background feeling of sadness...
What to do if you're really struggling with your mental

Found on page: /young-person/blog/what-to-do-if-you-re-really-struggling-with-your-mental-health/

Post-graduation grief: why it’s okay to feel lost and how to embrace change

Samaritans | Whatever you're going through, you can co...
in order – you might move back and forth between stag...
Post-graduation grief: why it’s okay to feel lost and

Found on page: /young-person/blog/post-graduation-grief-why-it-s-okay-to-feel-lost-and-how-to-embrace-change/

Recovering from an eating disorder in lockdown

with friends and family, going out for drinks, long wa...
and far from being a step back, it is a demonstration...
eating problems. | Eve, 19 | Topics mentioned: eati

Found on page: /young-person/blog/recovering-from-an-eating-disorder-in-lockdown/

Exam self-care

it if you find yourself going back into revision-mode ...
drink, but don’t take it back to your desk with you. ...
self-care | It's important to look after your menta

Found on page: /young-person/blog/exam-self-care/

Trauma

Trauma | What is trauma? | Going through tough experie...
Most of the time, we bounce back. But trauma is when ...
trauma? | Going through tough experiences is part o

Found on page: /young-person/coping-with-life/trauma/

Autism and mental health

conversation about what’s going on. These strategies c...
young people come from all backgrounds, ethnicities a...
different autistic traits to greater or lesser exte...
(SENCO) at your child’s school a private healthcare pro

Found on page: /parent/parents-a-z-mental-health-guide/autism-and-mental-health/

Self-esteem and believing in yourself

drawing, playing sport, or going for a walk, doing the...
missing, we appreciate your feedback. It all helps us...
it’s about self-confidence too. When your self-este...
things like: problems at school bullying trauma abuse

Found on page: /young-person/coping-with-life/self-esteem-and-believing-in-yourself/

Four coping techniques for when you feel anxious

that something, somehow is going to go wrong. But some...
Georgie knows what it’s like to live with anxiety, ...
I see a counsellor at my school every two weeks to disc

Found on page: /young-person/blog/four-coping-techniques-for-when-you-feel-anxious/

Why I speak about my mental health

being caused by what was going on in my mind. | I didn...
mental health | Katie Thistleton: Why I speak about...
ridiculous that we will go into school or uni or work a

Found on page: /young-person/blog/why-i-speak-about-my-mental-health/