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Tips for navigating life as a first-year university student

with me to make plans to visit each new place helped m...
navigating life as a first-year university student

Found on page: /young-person/blog/tips-for-navigating-life-as-a-first-year-university-student/

Tips for coping with social anxiety

mentioned: anxiety, self-care About: Social anxiet...
young people across the UK experiencing a mental he

Found on page: /young-person/blog/tips-for-coping-with-social-anxiety/

Why I'm campaigning with YoungMinds to #EndTheWait

full potential. | I am an 18-year-old who was refe...
pain, I was finally offered online cognitive behavioura

Found on page: /young-person/blog/why-i-m-campaigning-with-youngminds-to-endthewait/

How therapy helped me tackle my panic attacks

me, one that included self-discovery and allowed m...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/how-therapy-helped-me-tackle-my-panic-attacks/

What it's like to take propranolol for anxiety

panicked and anxious. | Visiting my GP | I realised th...
months before sitting her A-Levels. | Rachel | Top...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/what-it-s-like-to-take-propranolol-for-anxiety/

What to do if you cry in public (and why it's okay)

| Topics mentioned: self-care, reaching out for he...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/what-to-do-if-you-cry-in-public-and-why-it-s-okay/

Tips for coping with depersonalisation and derealisation

it feels like a scary, out-of-body experience, it ...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/tips-for-coping-with-depersonalisation-and-derealisation/

Tips for coping with peer pressure

pressure | Peer pressure - whether it's around dri...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/tips-for-coping-with-peer-pressure/

Tips for overcoming academic competitiveness

struggling. | Ask your high-achieving friends for ...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/tips-for-overcoming-academic-competitiveness/

Taking citalopram to treat depression: Rachel's story

focus. I had started self-harming a lot, which I h...
confidentially call, chat online or email about any pro

Found on page: /young-person/blog/taking-citalopram-to-treat-depression-rachel-s-story/