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How I cope with panic attacks

if you're struggling with anxiety or panic attacks, you'

Found on page: /young-person/blog/how-i-cope-with-panic-attacks/

How my faith helps my mental health

few years I have developed anxiety and have had a diagno

Found on page: /young-person/blog/how-my-faith-helps-my-mental-health/

Taking olanzapine and sertraline: Elizabeth's story

I soon realised that my anxiety around meal times and be

Found on page: /young-person/blog/taking-olanzapine-and-sertraline-elizabeth-s-story/

Finding the right medication for me: Seren's story

help treat depression and anxiety. | This blog contains

Found on page: /young-person/blog/finding-the-right-medication-for-me-seren-s-story/

Speaking out about selective mutism

| Selective mutism is an anxiety disorder where a person

Found on page: /young-person/blog/speaking-out-about-selective-mutism/

What to do if seeing friends and family makes you anxious

you are struggling with anxiety or panic attacks, take a

Found on page: /young-person/blog/what-to-do-if-seeing-friends-and-family-makes-you-anxious/

Staying motivated at uni during the Covid-19 pandemic

had to cope with the extra anxiety surrounding Covid-19.

Found on page: /young-person/blog/staying-motivated-at-uni-during-the-covid-19-pandemic/

Ella Purnell

struggles as a teenager with anxiety, depression and sel

Found on page: /about-us/our-ambassadors/ella-purnell/

Parents' tips for supporting an anxious child in lockdown

afternoons has reduced the anxiety and anger he was feel

Found on page: /parent/blog/parents-tips-for-supporting-an-anxious-child-in-lockdown/

Coping with anxiety around allergies and dietary requirements

Coping with anxiety around allergies and dietary requirements

Found on page: /young-person/blog/coping-with-anxiety-around-allergies-and-dietary-requirements/