Help With How I'm Feeling | Mental Health Advice | YoungMinds

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Alone and misunderstood

Sometimes, we might feel different from other people, and they don't understand how we are feeling. This can be really tough and isolating.

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Anger

We all feel angry sometimes, often when there’s a good reason. But sometimes, we might be feeling angry a lot, or find it becomes uncontrollable or harmful.

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Down and unable to cope

We all feel low at points in our lives but sometimes, it can feel like we are unable to cope. If you are feeling this way, we have information and advice that can help you feel better.

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Everyone has a different relationship with food and eating, but if yours is taking over your life, then you might have an eating problem. But you’re not alone; we have advice and information on where you can get help and support.

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Grief and loss

When you lose someone close to you, it’s natural to feel sad, depressed, worried or angry. Everyone reacts in their own way. If you’re finding it hard to cope with bereavement, we can help you find support.

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Loneliness

All of us will feel lonely at some point in our lives, and it can be difficult to cope with. But there are things you can do to feel better and people who can help.

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Out of control

When life gets overwhelming we can start to feel out of control. This can be very scary and stressful. But if you’re feeling this way, you are not alone and you can get through it. We have advice and tips that can really help.

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Panic attacks

When you have a panic attack, it can feel scary and overwhelming. But you are not alone and you can get through it. Here’s some information and advice that can help you.

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Self-harm

Self-harm can be difficult to talk about but it’s a common problem and you can beat it. Find out what self-harm means and what to do if you think you’re affected by it.

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Sleep problems

We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we have information and advice that can help.

A girl in her winter coat is looking and smiling at her friend as they are talking while sitting on a park bench.

Feeling stuck

Feeling stuck can be hard to deal with and make us feel down or frustrated. Sometimes, you might feel like you don't know what to do and where to start. If you are feeling like this, our tips and advice can help you get through this.

Two young men sit on a park bench overlooking a lake. One has his arm on the other's shoulder to comfort him.

Suicidal feelings

If you’re feeling so down that you can’t see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. However bad you're feeling right now, there's help out there for you.