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A young Black woman and an older Black woman leaning their heads on each other's shoulders and smiling. Their eyes are closed.

Mindfulness activities

Take a look at our mindfulness activities that you can use to help young people when they are struggling with how they are feeling.

Topic:
Practical tools for support, Mental health in schools
For:
Schools, NHS staff and commissioners, Youth workers

This resource covers:

Activities that can help the young person you are working with to feel grounded and calm in a moment of feeling overwhelmed. You can do these activities together, or share them with the young person to complete on their own.

Breathing and grounding techniques

Preview

  • A preview of the resource showing a hand for breathing and 5 things to do to find your calm.
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Related resources

Take a look at our other resources that can help young people if they are feeling stressed, angry and overwhelmed.

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