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A young Black woman and an older Black woman leaning their heads on each other's shoulders and smiling. Their eyes are closed.

Mindfulness activities

Take a look at our mindfulness activities that you can use to help young people when they are struggling with how they are feeling.

Topic:
Practical tools for support, Mental health in schools
For:
Schools, NHS staff and commissioners, Youth workers

This resource covers:

Activities that can help the young person you are working with to feel grounded and calm in a moment of feeling overwhelmed. You can do these activities together, or share them with the young person to complete on their own.

Breathing and grounding techniques

Preview

  • A preview of the resource showing a hand for breathing and 5 things to do to find your calm.
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Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn’t a mental health support service. If you or a young person you work with is in crisis right now and wants to talk to someone urgently, find out who to contact on our urgent help page.

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Please note:

This form is not a mental health support service. We cannot reply to this. If you or a young person you know is at immediate risk of harm, call 999 and ask for an ambulance or go to your nearest A&E. If you are worried about the mental health of a young person you work with, you can signpost them to our website or suggest they contact one of these helplines: Childline (for under 19s) on 0800 11 11; or Samaritans on 116 123.

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Related resources

Take a look at our other resources that can help young people if they are feeling stressed, angry and overwhelmed.

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