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How mantras help me cope with body dysmorphic disorder

school, missing my friends, going through medical inte...
‘right, my attention is back on my physical appearanc...
age. Here she explains her story and the power she ...
stressful. I was taken out of school, missing my friend

Found on page: /young-person/blog/how-mantras-help-me-cope-with-body-dysmorphic-disorder/

A trans young person's perspective on mental health

than something that’s just going round and round in yo...
suicidal, what’s held me back is the fear of missing ...
mental health | We spoke to Matt, a young trans man...
and wonderful support at school. However, accessing sup

Found on page: /young-person/blog/a-trans-young-person-s-perspective-on-mental-health/

Sleep problems

routine, or something big going on in your life. A nig...
early and not be able to get back to sleep find your ...
it can become much harder to cope. That’s because s...
it harder to keep up with school, work or relationships

Found on page: /young-person/my-feelings/sleep-problems/

How receiving my deaf and autism diagnosis changed my life

the week to build myself back up. Burnout can also le...
their experience at school to getting the right sup...
understanding their experience at school to getting the

Found on page: /young-person/blog/how-receiving-my-deaf-and-autism-diagnosis-changed-my-life/

Three things I've learnt since my fibromyalgia diagnosis

friends? What questions were people going to ask me no...
almost 8 years. Looking back to when I was first diag...
identity. | Dorneka, 20 | Topics mentioned: disabil...
happiness. Following my start at high school, holding o

Found on page: /young-person/blog/three-things-i-ve-learnt-since-my-fibromyalgia-diagnosis/

Psychosis

be true. But when you’re going through it, the belief ...
towards your goals, like going back to school or work...
a month and isn’t linked to another diagnosis, a do...
coping day-to-day, like with school, work or relationsh

Found on page: /young-person/mental-health-conditions/psychosis/

Schizophrenia

safe. If you’re not up for going to hospital, your car...
condition better. Think back to how you felt and beha...
episode, your reality can be totally different from...
cooking, taking medication or school? Who are your usef

Found on page: /young-person/mental-health-conditions/schizophrenia/

Looking after yourself at uni

Writing down what you've been going through before you...
chats with family or friends back home. Or if you'd r...
often say uni is supposed to be the 'best years of ...
can be a lot harder than school work. If you're finding

Found on page: /young-person/coping-with-life/looking-after-yourself-at-uni/

Islamophobia and mental health

keep us in tune with what’s going on in the world. But...
education in the UK) would hold back from “engaging i...
discrimination or violence towards Muslims. It’s ra...
prevented from praying at school or work. | Negative po

Found on page: /young-person/coping-with-life/islamophobia-and-mental-health/

Four tips if you can't sleep because of academic stress

around 8/9am. I was now going to bed at unearthly time...
uni. She shares four tips to help you if you're str...
with insomnia throughout school and uni. She shares fou

Found on page: /young-person/blog/four-tips-if-you-can-t-sleep-because-of-academic-stress/