A guide for young people Psychosis

If you're seeing or hearing things that aren't there, or feeling out of touch with reality, you're not alone. Find out more about psychosis and what to do if it affects you.

What is psychosis?


Psychosis can be a symptom of serious mental illness like bipolar disorder or schizophrenia.

In a psychotic episode, a person loses touch with reality as other people see it. They might hear voices, see or feel things that aren't there, feel paranoid or believe things that don't rationally make sense. These symptoms are there for most of the time for several weeks.

Although it can be scary, psychosis is treatable. Some people have one episode of psychosis and never have another one, while others might need ongoing treatment.

Find out more about schizophrenia

The symptoms of psychosis

Common symptoms of psychosis include:

  • hallucinations where you see, feel, smell or hear things that aren't there
  • delusions, where you 'just know' things that seem unreal to other people e.g. paranoid beliefs that there is a conspiracy against you
  • feeling that you're being followed or your life is in danger
  • muddled thinking and difficulty concentrating
  • a feeling that you're being controlled by something outside yourself
  • feeling like time speeds up or slows down

Other people might notice symptoms of psychosis before you do. This is because psychosis can make you feel like things are normal when they're not.

Just because you experience one or more of these symptoms, it doesn’t mean you’re definitely affected by psychosis. It’s important to talk to your GP to get a full diagnosis.

How to speak to your GP
Instagram artwork by @Moreganharpernichols. It reads 'It's Okay If It Doesn't Make Sense' on a red, orange and purple background.

Artwork credit: @morganharpernichols. On a light pink background are brush painted colours yellow, orange, dark pink, purple and light pink which all mix across the the pink background, in white handwriting are the words: 'It's okay if it doesn't make sense'.

What to do about psychosis


Take the first step

Talk to someone straight away and ask for help. Choose someone you like and trust, like a teacher, relative, counsellor or friend.

You should also see your GP. They may offer to refer you to Child and Adolescent Mental Health Services (CAMHS), an expert or a psychiatrist who can help.

Reaching out for help

Tips from young people who've been through psychosis

Experiencing psychosis can be scary and can make you feel like you're alone, but you're not.

We asked some young people who have experienced psychosis what advice they would give someone going through it. Here's what they said.

  • Amy says...

    “First of all if you can, try and identify exactly what you are struggling with (e.g. voices, delusions, hallucinations etc.) and talk to a parent or teacher.” 

  • Lotte says...

    “Tell someone that you need help and explain all the thoughts that are going around in your head.”

  • Jane says...

    “It will be helpful to see the GP as they may be able to give you more support and advise medications that may help.”

Treating psychosis

close up of a girl with long hair and one hand on chin listening to a person in front of her

Psychosis is usually treated using medications called antipsychotics or neuroleptics.

You may also be offered counselling or therapy to help you get over the experience of psychosis. For some people, cognitive behavioural therapy (CBT) can really help with this.

If you have been diagnosed with schizophrenia or bipolar disorder, your treatment will depend on your needs.

Find out more about medication
Instagram artwork by @jessrachelsharp. A speech bubble with little flowers and text that reads 'Just Because You Think It Doesn't Make It True'.

Artwork credit: @jessrachelsharp. The artwork depicts a rounded white square on a light peach background. Inside the square, it reads: 'just because you think it, doesn't make it true'. The words are all different sizes and the word 'true' is underlined.

Get help now

Where to get help

Whatever you're experiencing, if you're worried or struggling to cope, you are not alone. Here are some services that can support you.