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How to look after your mental health as a young carer

carer can be difficult, and sometimes a 24/7 job. Ho...
are looking after. | try therapy | Therapy isn’t just fo

Found on page: /young-person/blog/how-to-look-after-your-mental-health-as-a-young-carer/

What to do if your child is being bullied

E.g. a timeout card, school counselling, introduction of a b...
child is being bullied? And what can you do to suppo

Found on page: /parent/blog/what-to-do-if-your-child-is-being-bullied/

Learning to live with bipolar disorder

being restrained. I needed counselling but that was very har...
experience with bipolar disorder and explains how he

Found on page: /young-person/blog/learning-to-live-with-bipolar-disorder/

Me, my school and my mental health

problem I found with school counselling was that I had to le...
Me, my school and my mental health | Me, my school and

Found on page: /young-person/blog/me-my-school-and-my-mental-health/

What I wish people knew about schizophrenia

schizophrenia, medication, and how she is learning t...
you manage, like talking therapy. For example, cognitive

Found on page: /young-person/blog/what-i-wish-people-knew-about-schizophrenia/

Why I changed my mind about anxiety medication

blockers for her mental health and her experience of...
on. I went to intensive therapy which gave me the tools

Found on page: /young-person/blog/why-i-changed-my-mind-about-anxiety-medication/

Body dysmorphic disorder: my journey to self-acceptance

accept their own body image and believe in their sel...
purpose, beyond looks. | Therapy | CBT (Cognitive Behavi

Found on page: /young-person/blog/body-dysmorphic-disorder-my-journey-to-self-acceptance/

How validating my feelings helped me seek support for complex PTSD

childhood abuse/neglect/abandonment ongoing domesti...
time, I had never approached therapy from the angle of c

Found on page: /young-person/blog/how-validating-my-feelings-helped-me-seek-support-for-complex-ptsd/

My experience with inpatient care for an eating disorder

was like in the hospital and how it helped her in he...
hospital, we had weekly family therapy, occupational the

Found on page: /young-person/blog/my-experience-with-inpatient-care-for-an-eating-disorder/

Clinical supervision in youth work

increasing needs of young people, and step outside o...
clinical supervision and therapy.  We recognise that oth

Found on page: /professional/spotlight-stories/clinical-supervision-in-youth-work/