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Reflections on perfectionism: breaking the cycle and regaining control

Annabell, 21 | Topics mentioned: anxiety, perfectionism,

Found on page: /young-person/blog/reflections-on-perfectionism-breaking-the-cycle-and-regaining-control/

My daughter couldn’t go to school: what I wish I had known

supporting a child through school anxiety and school 're

Found on page: /parent/blog/my-daughter-couldn-t-go-to-school-what-i-wish-i-had-known/

Social media

Social media | Social media | Social media | Social media

Found on page: /parent/parents-a-z-mental-health-guide/social-media/

My journey with Mindfulness-Based Cognitive Therapy

change his relationship with anxiety. | Hassnat, 22 | To

Found on page: /young-person/blog/my-journey-with-mindfulness-based-cognitive-therapy/

Grief and loss

can be both personal and social, and everyone will reac...
can lead to feelings of anxiety, depression, or PTSD, an

Found on page: /young-person/my-feelings/grief-and-loss/

Parents' tips for supporting an anxious child in lockdown

them. | Topics mentioned: anxiety, Coronavirus and menta

Found on page: /parent/blog/parents-tips-for-supporting-an-anxious-child-in-lockdown/

Exam time

solutions where possible. Anxiety is often worst at nigh

Found on page: /parent/parents-a-z-mental-health-guide/exam-time/

Mailing list confirmation

movement | Follow us on social media for more updates,

Found on page: /mailing-list-confirmation/

Two ways friends helped me when I was struggling with low mood and anxiety

struggling with low mood and anxiety | Two ways friends

Found on page: /young-person/blog/two-ways-friends-helped-me-when-i-was-struggling-with-low-mood-and-anxiety/

My therapy experience: online and phone therapy for anxiety and OCD

online and phone therapy for anxiety and OCD | My therap

Found on page: /young-person/blog/my-therapy-experience-online-and-phone-therapy-for-anxiety-and-ocd/