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Racism and mental health

identity and mental health | A self-care guide for yo

Found on page: /young-person/coping-with-life/racism-and-mental-health/

My journey towards autism and mental health support for my son

forwards, and in the end, self-referral was the only

Found on page: /parent/blog/my-journey-towards-autism-and-mental-health-support-for-my-son/

How to make a worry box: a guide for parents

instructions for how to make a self-soothe box, which

Found on page: /parent/blog/how-to-make-a-worry-box-a-guide-for-parents/

Parental mental illness

worried about their parent self-harming or taking the...
about their parent self-harming or taking their own l

Found on page: /parent/parents-a-z-mental-health-guide/parental-mental-illness/

Mental health advice during the cost-of-living crisis

health. It could be seen as selfish and will change m

Found on page: /young-person/blog/mental-health-advice-during-the-cost-of-living-crisis/

How I'm learning to cope with travel anxiety

dread and retreat into myself. | Travelling is genera

Found on page: /young-person/blog/how-i-m-learning-to-cope-with-travel-anxiety/

Tips to help you prepare for results day

deserved them. I convinced myself that there'd been a

Found on page: /young-person/blog/tips-to-help-you-prepare-for-results-day/

How I'm learning to process trauma and find hope

I’ve experienced trauma myself. I definitely haven’t

Found on page: /young-person/blog/how-i-m-learning-to-process-trauma-and-find-hope/

My journey with Mindfulness-Based Cognitive Therapy

there, and I often found myself tangled up in it. My

Found on page: /young-person/blog/my-journey-with-mindfulness-based-cognitive-therapy/

Tips for talking to your friends about your mental health

been feeling like my usual self recently.’ ‘I’m strug

Found on page: /young-person/blog/tips-for-talking-to-your-friends-about-your-mental-health/