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Out of control

especially the case when we’re going through a tough t...
This can help bring you back to the present moment. |...
start piling up, it’s easy to feel like you’re losi...
Whether it’s pressure from school, family drama, social

Found on page: /young-person/my-feelings/out-of-control/

Gaming

chatting find a community of people going through simi...
Try not to react or argue back when your child is fee...
children and young people to look after their menta...
to: relax and unwind after school or work take a break

Found on page: /parent/parents-a-z-mental-health-guide/gaming/

Self-care tips for the new academic year

was facing. Whether it be going to the gym to work out...
lots of young people return to school or university...
of young people return to school or university, it's a

Found on page: /young-person/blog/self-care-tips-for-the-new-academic-year/

Losing a sibling to suicide

paid much mind to before going through a traumatic eve...
feel like I've reverted back to this stage in my life...
Losing a sibling to suicide | Losing a sibling to suicide...
teachers said to kids at school to deal with bullying o

Found on page: /young-person/blog/losing-a-sibling-to-suicide/

Young people's self-care tips for self-isolation

sorting out your wardrobe or going for a walk (read th...
hobbies I wanted to get back into such as drawing and...
Activists for their tips on how to look after yours...
a set of flashcards for school, getting around to sorti

Found on page: /young-person/blog/young-people-s-self-care-tips-for-self-isolation/

Dealing with hopelessness in the Covid-19 pandemic

Samaritans | Whatever you're going through, you can co...
beside you who have your back, even if they’re standi...
coronavirus (Covid-19) pandemic. | Topics mentioned...
when we both returned to school. Of course, upon return

Found on page: /young-person/blog/dealing-with-hopelessness-in-the-covid-19-pandemic/

How school transition affected my son's mental health

few of his friends were going. The appeal process is n...
son. | Catherine | School | Topics mentioned: anxie...
How school transition affected my son's mental health | How

Found on page: /parent/blog/how-school-transition-affected-my-son-s-mental-health/

Me, my parents and my mental health

sitting my A-Levels and going to university with my pe...
not rushed into, getting back to some semblance of a ...
for them when she went into inpatient care. Here sh...
child doesn’t want to go to school, maybe try and encou

Found on page: /parent/blog/me-my-parents-and-my-mental-health/

Anxiety

news and everything that’s going on in the world can l...
whatever you’re doing and going back to it later when...
body’s natural response to stress or danger. Anyone...
phone, going shopping or to school and work. Molly shar

Found on page: /young-person/mental-health-conditions/anxiety/

Inpatient care

treatment. Plan what you’re going to say by jotting do...
important step in getting back the more manageable li...
‘sectioned’ means you must go into hospital for urg...
and pillow textbooks for school Tip: If you go into ho

Found on page: /young-person/your-guide-to-support/inpatient-care/