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Reflections on perfectionism: breaking the cycle and regaining control

five minutes late or not going at all), was the only w...
anything, but instead holding me back. | The idea tha...
first. | Annabell, 21 | Topics mentioned: anxiety, ...
tied to achievements at school or abstract ways of bein

Found on page: /young-person/blog/reflections-on-perfectionism-breaking-the-cycle-and-regaining-control/

How to cope with loneliness during the summer holidays

to school, the transition back to school will be easi...
How to cope with loneliness during the summer holidays...
mentioned: loneliness, self-care, school, friends About

Found on page: /young-person/blog/how-to-cope-with-loneliness-during-the-summer-holidays/

Anxiety

anxious, such as a parent going through a significant ...
more present and bring us back into our body. This ca...
a normal, human reaction to things that feel stress...
people feel anxious: finding school difficult or exper

Found on page: /parent/parents-a-z-mental-health-guide/anxiety/

Surviving school on the spectrum

understand me and explain what’s going on if I don’t u...
17, explains her journey to a diagnosis of autism a...
Surviving school on the spectrum | Surviving school on the

Found on page: /young-person/blog/surviving-school-on-the-spectrum/

Supporting a friend with their mental health

spot when a friend might be going through a hard time,...
interrupting. You could reflect back what you’ve hear...
health | It can be really tough when someone you ca...
up with daily life, like school, work or responsibiliti

Found on page: /young-person/supporting-a-friend-with-their-mental-health/

Gaming

chatting find a community of people going through simi...
Try not to react or argue back when your child is fee...
children and young people to look after their menta...
to: relax and unwind after school or work take a break

Found on page: /parent/parents-a-z-mental-health-guide/gaming/

Losing a sibling to suicide

paid much mind to before going through a traumatic eve...
feel like I've reverted back to this stage in my life...
Losing a sibling to suicide | Losing a sibling to suicide...
teachers said to kids at school to deal with bullying o

Found on page: /young-person/blog/losing-a-sibling-to-suicide/

Self-care tips for the new academic year

was facing. Whether it be going to the gym to work out...
lots of young people return to school or university...
of young people return to school or university, it's a

Found on page: /young-person/blog/self-care-tips-for-the-new-academic-year/

Young people's self-care tips for self-isolation

sorting out your wardrobe or going for a walk (read th...
hobbies I wanted to get back into such as drawing and...
Activists for their tips on how to look after yours...
a set of flashcards for school, getting around to sorti

Found on page: /young-person/blog/young-people-s-self-care-tips-for-self-isolation/

Dealing with hopelessness in the Covid-19 pandemic

Samaritans | Whatever you're going through, you can co...
beside you who have your back, even if they’re standi...
coronavirus (Covid-19) pandemic. | Topics mentioned...
when we both returned to school. Of course, upon return

Found on page: /young-person/blog/dealing-with-hopelessness-in-the-covid-19-pandemic/