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How I learnt to prioritise my mental health as a competitive athlete

riding. Granted, I was never going to the Olympics, bu...
and I kept putting myself back in those situations pu...
How I learnt to prioritise my mental health as a competitive...
feel complete. Most of my school friends didn’t “get” i

Found on page: /young-person/blog/how-i-learnt-to-prioritise-my-mental-health-as-a-competitive-athlete/

Challenging behaviour

sometimes act out when they’re going through big feeli...
try not to react or argue back, as this will only esc...
ways that feel difficult to manage or understand. I...
relationships and learning at school, and on other fami

Found on page: /parent/parents-a-z-mental-health-guide/challenging-behaviour/

How I help build confidence and resilience in young girls

not alone in what she’s going through. | I created a p...
the playground and kick it back and forth. Concentrat...
of helping a young girl to open up and feel more co...
achieve her goals in primary school. | Sharmina | Topic

Found on page: /professional/spotlight-stories/how-i-help-build-confidence-and-resilience-in-young-girls/

Staying motivated at uni during the Covid-19 pandemic

through social events or going for a day out, but ther...
stay at home rather than go back to university after ...
pandemic | It can be hard to find motivation in loc...
or what you were like at school. However, this year we

Found on page: /young-person/blog/staying-motivated-at-uni-during-the-covid-19-pandemic/

Depression and low mood

Depression and low mood | Going through different emot...
708 and you will be called back within a few days. | ...
normal for young people to feel low sometimes, and ...
end of a stressful time at school or starting a more re

Found on page: /parent/parents-a-z-mental-health-guide/depression-and-low-mood/

Gender identity

about what your child is going through, including look...
with an adviser calling back within three days. Email...
different. Gender identity is different to sex, whi...
available at your child's school or from local services

Found on page: /parent/parents-a-z-mental-health-guide/gender-identity/

Lack of early support for young people’s mental health puts pressure on GPs

there is a lot of hard work going on across the NHS to...
a week and helped me get back to school. Staff at sch...
health puts pressure on GPs | Topic: Mental health ...
and helped me get back to school. Staff at school were

Found on page: /about-us/media-centre/press-releases/lack-of-early-support-for-young-people-s-mental-health-puts-pressure-on-gps/

Reflections on perfectionism: breaking the cycle and regaining control

five minutes late or not going at all), was the only w...
anything, but instead holding me back. | The idea tha...
first. | Annabell, 21 | Topics mentioned: anxiety, ...
tied to achievements at school or abstract ways of bein

Found on page: /young-person/blog/reflections-on-perfectionism-breaking-the-cycle-and-regaining-control/

School staff warn of the extensive impact of COVID-19 pandemic on young people’s mental health

gradually welcome more pupils back into the classroom...
people’s mental health | Topic: Coronavirus and men...
School staff warn of the extensive impact of COVID-19 pandemic

Found on page: /about-us/media-centre/press-releases/school-staff-warn-of-the-extensive-impact-of-covid-19-pandemic-on-young-people-s-mental-health/

Anxiety

anxious, such as a parent going through a significant ...
more present and bring us back into our body. This ca...
a normal, human reaction to things that feel stress...
people feel anxious: finding school difficult or exper

Found on page: /parent/parents-a-z-mental-health-guide/anxiety/