Alongside everything you’re feeling about separating, it’s natural to worry about the impact it might have on your children. But remember that lots of children grow up in families with separated parents. Families come in all shapes and sizes. What’s important is how loving and happy the relationships inside them are.
Children and young people usually have some difficult feelings about their parents separating. This is healthy and normal. The extent to which it negatively affects them over the longer-term is often about the way it’s handled. When parents can focus together on their children’s needs, it makes a big difference, and young people can adjust to their new family set-up in time.
On this page, you can find advice to help you support your children during and after your separation.
The information on this page is primarily for parents and carers separating from a non-abusive relationship. If you have been in an abusive relationship, we have advice about this at the end of this page. We also have a list of organisations that can support you.
You are not a failure. There is still a lot of stigma and a sense of shame and blame around divorce and separation. It’s important to not blame yourself. Sometimes things go wrong beyond your control and despite your best efforts.
It’s normal for children to feel shocked, upset, angry or worried when they find out their parents are separating. They may experience these feelings straightaway, or after some time has passed. Try to respond to their reactions with understanding and patience. Give them time to feel everything they need to.
It might feel difficult if your children are angry with you at the moment. Try to remember that this is a normal reaction. We often feel angry when something difficult happens to us that we cannot control. It’s important for your children to know that it’s okay to be angry and to express their anger in healthy ways. This can help their feelings to lessen in time. You can find more advice about responding to anger in our guide. You can also have a look at our advice about dealing with challenging behaviour.
Choose a moment when there's enough time to hear their reaction and answer their questions. Remember that it might be a huge shock, even if you’ve known it’s coming for a while. They will need time to absorb the information and understand what it means for them.
If it’s possible, it can help for both parents to talk to their children about what’s happening together.
You can find more advice on finding the right words on the Relate website.
They might get upset or angry. Or they might not want to say much to begin with. Make sure you get support before and after conversations. This will make it easier to contain your own feelings and be there for them. Encourage them to talk to the people they trust.
It’s okay to show that you’re sad too. But try not to say too much about how you see the situation. Focus on listening and seeing it through their eyes. You can find tips for making your children feel listened to in our blog.
Give as much practical information as you can. They might want to know where you or their other parent is going to live, or when they will see you both. Give honest but general answers if your children ask ‘why’ this is happening. Make sure the information is age appropriate and avoid saying anything critical about their other parent. If they're not sure what to ask, you could make a ‘question box’. This allows them to post a question into the box whenever one comes to mind. You can then set aside time for answering them.
Whatever's happened in the past, your children need to know that it’s okay to love and be close to both of their parents. When there’s lots of conflict, parents can sometimes do things that are upsetting for their children. This includes:
- blaming or criticising the other parent in front of their children
- arguing with the other parent in front of their children
- behaving in ways that create tension when the other parent is around
- not wanting to talk about the other parent, or people on the other side of the child’s family
If some of these things are happening, the Anna Freud Centre has practical advice for parents in conflict.
Separating sometimes affects family finances. This might change the amount you can spend on things like clothes and presents. This can be tough. But remember that lots of young people experience this. Be kind to yourself and remind yourself that you’re doing the best you can.
You can find practical advice about money, benefits, debt and other issues on the Citizen's Advice website. You can also look at our guide for tips on talking to your child about money.
No one can go through separation alone. We all need kindness and support to help us cope. It's important to find help for yourself so you can process some of your own feelings. This will benefit your children hugely. It will make you more able to be there for them. It will also make developing a co-parenting relationship with your ex-partner easier.
Parents who have gone through this know that it often feels like a messy, painful and confusing time. Go easy on yourself and remember that you’re going through a massive change. It might not always feel like progress is being made in the right direction. But at each stage, just focus on your next step.
Here are some tips for taking care of yourself:
Be kind to yourself. Even a single act of kindness to yourself everyday goes a long way. It’s also good modelling for your children.
It’s normal for children and young people to go through a hard time when their parents separate. Some young people might want to talk to friends or a trusted adult. Others might like to open-up to someone they do not know, such as a counsellor. You can find information about accessing counselling in our guide.
In some situations, a child or young person may be affected over a longer period. If your child is struggling with their mental health, it does not mean you’ve done something wrong. But they might need professional advice and support. Speaking to your GP and looking into counselling or therapy are good places to start. You can get more information about finding support in our guide to mental health services.
If you or your children have experienced abuse, you may have concerns about your children’s safety after separating. This might be because their other parent has been abusive towards them in the past. Or, if you have experienced domestic violence, your children may be at risk of being abused by the same adult. Remember that abuse can be emotional as well as physical. It’s valid to have concerns about your children’s emotional safety.
If you’re concerned, get some practical and legal advice about what to do next. It may be that certain rules or boundaries need to in place. In some cases, it might not be appropriate for your children to see their other parent right now.
To get advice, you can speak to:
You can also reach out to the support services listed in our guide.
While we take care to ensure that the organisations we signpost to provide high quality information and advice, we cannot take responsibility for any specific pieces of advice they may offer. We encourage parents and carers to always explore the website of a linked service or organisation to understand who they are and what support they offer before engaging with them.
We support parents and carers who are concerned about their child or young person's mental health. Our Parents Helpline provides detailed advice and information, emotional support and signposting.
You can speak to us over the phone or chat to us online.
You can speak to us over webchat between 9.30am and 4pm from Monday-Friday. When we’re closed, you can still leave us a message in the chat. We’ll reply to you by email in 3-5 working days.
Provides information and support around family issues, as well as longer-term help through Befrienders and Counsellors.
Emotional support, information, advice and guidance on any aspect of parenting and family life.
Support for families living in Scotland. You can call their helpline for parenting support and advice on any issue, including challenging behaviour, divorce and separation, stress, or money worries. You can also find lots of information on their website.
You can also speak to someone over web chat.
Provides support, information and advice for single parents in Scotland.
Online chat service available.
This page was reviewed in February 2024.
It was created with a parent or carer with lived experience of supporting their child or young person through their separation.
We will next review the page in 2027.
YoungMinds is a proud member of PIF TICK – the UK's quality mark for trusted health information.