- Practical tools for support
- Community support, Youth workers
This resource covers:
Activities that can help the young person you are working with to feel grounded and calm in a moment of feeling overwhelmed. You can do these activities together, or share them with the young person to complete on their own.
Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.
Please be aware that this form isn’t a mental health support service. If you or a young person you work with is in crisis right now and wants to talk to someone urgently, find out who to contact on our urgent help page.