My journey to accepting my body and my appearance is far from over, and I am sure I am not alone. But one thing I have learnt is that there is no such thing as perfection.
I have always struggled to accept the body I was born in, hating the way I looked, hating who I was. I hated everything about myself. In secondary school I began to feel invisible. I was never seen as one of the pretty girls, or one of the popular girls, or one of the girls that boys wanted to date. I was, as one of my male classmates put it, just ‘their shadow’. These words, as trivial as they may sound destroyed every part of self-confidence I may have had.
From that moment on, I stopped letting anyone take photos of me in fear that I was too ugly and too irrelevant to be photographed. Over the next few years I began ripping myself apart; I became convinced that if I was thinner I would be happier, if I changed my hair to look a certain way I would be happier, if I was anyone other than myself I would be happier.
I stopped letting anyone take photos of me in fear that I was too ugly and too irrelevant to be photographed.
A fresh start at uni
At university, however, people began to look at me differently. For the first time in my life, I started receiving attention from boys and made new friends who showered me with genuine compliments. Yet I still struggled to accept myself due to the years of self-loathing. My weight fluctuated significantly during my time at university as I battled against periods of heavy starvation as well as periods of excessive binge-eating.
Drinking also acted as a mask for me - a mask that I could hide behind and become the confident person I always wanted to be. I was still battling against my insecure teenage self and I remember at one of my lowest points during university, I consciously scrawled the word ‘ugly’ on my bathroom mirror in lipstick.
I still struggled to accept myself due to the years of self-loathing.
Over the summer, however, something changed. One day I looked in the mirror and realised I was no longer that insecure teenage girl. I was an insecure 24-year-old who had, through her crippling insecurities, let years of her life pass her by in fear of being judged on her appearance. That day I made a vow to my reflection, to not let the next ten years pass me by like the last due to extreme self-consciousness.
My tips for beginning your journey towards self-love
I recommend to anyone battling any form of insecurities to start to keep a journal. One of the first things I started to do was every morning I would make a body gratitude list. I think back to everything my body has done for me and allowed me to do. By doing this, I am able to envision a time when I felt genuinely proud of my body and I am able to appreciate everything my body has done and been through.
Taking time out to think and write about my body and my appearance has enabled me to release some of those negative feelings and learn to love and appreciate myself more. Writing is a powerful tool when it comes to expressing how we feel and, as I have learnt, it can be an even more powerful tool for healing.
One of the first things I started to do was every morning I would make a body gratitude list. I think back to everything my body has done for me and allowed me to do.
Find a balance
‘It’s what’s on the inside that counts’ is one of the truest sayings. Beauty is more than just skin deep and learning to love the person you are and emit love and kindness to the world is equally as important. But investing a little time into yourself never hurt anyone. Switching my diet to a more balanced one and getting outside more has really helped give me a boost mentally. I feel more energised and, as a result, I am happier.
Investing a little time into yourself never hurt anyone.
Meeting friends, finding a new hobby or even just blasting my favourite Spotify playlist and dancing around my room have all helped occupy my mind and disperse any negative thought pattern I may have.
My journey to accepting my body and my appearance is far from over, and I am sure I am not alone. But one thing I have learnt is that there is no such thing as perfection. Every scar, mark or wrinkle tells a story and they are stories we all should be proud of.
More information and advice
We have tips and advice to help you find the support you need. Take a look at our guides.
Where to get help
However you're feeling, there are people who can help you if you are struggling. Here are some services that can support you.
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
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Text SHOUT to 85258.
Shout provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.
All texts are answered by trained volunteers, with support from experienced clinical supervisors.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.
Please note: From the 1 April 2023, texting ‘YM’ to 85258 will no longer be available to use. You can still use Shout as a support service for your mental health.
Shout is a separate and external organisation from YoungMinds.
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