School can be stressful. You’re not alone in feeling the pressure to do well and fit in. When it gets tough, even simple things like getting ready or hanging out with friends can feel harder. You might start to feel down, anxious, or lose confidence.
Skipping school might seem like an option, but remember, it won’t always be like this. It’s normal to struggle with school sometimes and it’s okay to ask for help when you need it.
What to do if you're struggling at school
If you’re worried about anything at school, talk to a trusted adult, like your tutor or parents/carers. They can help you sort things out with your school.
Real stories about problems at school
Get help now
Whatever you're going through, you don't have to go through it alone. Here are some services that can support you.
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Samaritans
Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
- Opening times:
- 24/7
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Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
- Opening times:
- 24/7
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Youth Access
Provides information about local counselling and advice services for young people aged 11-25.
Put in your location and what you need help with into their 'Find help' search, and see what services are available in your area.
