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Real stories
- 10 things I wish school had done to help me with my mental health
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- Navigating Ramadan with a mental illness
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- Poetry is a brilliant mental health tool and here’s why
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- Radio silence: reaching out after a period of isolation
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- Is there such a thing as 'toxic positivity'?
- Katie Thistleton on becoming a YoungMinds ambassador
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- Recovering from anorexia: Rebecca's mental health journey
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- Transferring from CAMHS to Adult Mental Health Services
- Two ways friends helped me when I was struggling with low mood and anxiety
- University: A Freshers’ Survival Guide
- Unpicking autism and mental health
- What I found helpful about CBT for anxiety
- What I learned while fighting for an endometriosis diagnosis
- Speaking out about selective mutism
- Struggling at school: my mental health journey
- What I learnt in CBT for an eating problem
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- What I learnt in inpatient care
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- What I wish older generations knew about mental health and young people
- How music and writing helps my mental health
- What I wish people knew about ARFID
- What I wish people knew about borderline personality disorder
- Surviving school on the spectrum
- What I wish people knew about emetophobia
- Surviving the UK winter: A guide for international students
- How my ADHD diagnosis changed my life
- What I wish people knew about schizophrenia
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- How my autism diagnosis helped my mental health treatment
- What I wish school did differently for my mental health as a disabled person
- What Is A Mental Health Tribunal Judge And Panel?
- My journey with Mindfulness-Based Cognitive Therapy
- How my dad helped me: a daughter’s perspective
- What it was like to open up about my mental health for the first time
- My journey with mental health and autism
- My journey with Functional Neurological Disorder
- My journey to recovery with anorexia
- My journey to loving my body
- My experience of borderline personality disorder
- My experience taking methylphenidate and lisdexamfetamine for ADHD
- My experience with inpatient care for an eating disorder
- My experience taking fluoxetine and citalopram for PTSD
- How my faith helps my mental health
- What it’s like to be sectioned by the police
- My experience of trichotillomania and trichophagia
- How OCD affects my relationships
- My experience of taking quetiapine and escitalopram
- How racism impacts my mental health
- My experience of social anxiety at university
- What it’s like to grieve for someone who's still alive
- What it’s like to live with ARFID
- What it’s like to take lithium
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- What it's like to be diagnosed with depression
- How receiving my deaf and autism diagnosis changed my life
- My experience of pure obsessional OCD
- My experience of getting support for ARFID
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- How seeking asylum and being detained impacted my mental health
- My experience of chronic illness and mental health
- Where to look for support while you're on the CAMHS waiting list
- Why I changed my mind about anxiety medication
- How therapy helped me tackle my panic attacks
- What it's like to have depression at Christmas
- How taekwondo helped me build self-confidence and resilience
- What it's like to take propranolol for anxiety
- How to avoid getting sucked into unhealthy behaviour online
- What I've learnt since GCSE results day
- How to be a good listener
- What not to say to someone recovering from an eating disorder
- What OCD looks like for me
- How to become more deaf-aware
- What opening up about my mental health taught me as a young Muslim man
- What retaking my A-levels taught me about mental health
- How to cope if social media affects your body image
- What social anxiety feels like for me
- What to do if seeing friends and family makes you anxious
- How to cope with climate anxiety
- How to cope with ending therapy or changing therapists
- What to do if the conflict in the Middle East is impacting your mental health
- What to do if you cry in public (and why it's okay)
- How to cope with feeling lonely at school
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- What to do if you’re being bullied at school
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- What to do if you're really struggling with your mental health
- How to cope with loneliness during the summer holidays
- YoungMinds Activists on telling the government to #EndTheWait
- YoungMinds Activists on talking mental health with the Prime Minister
- Young people's self-care tips for self-isolation
- You look well’: How creativity helps me make sense of my mental health
- What to do when a friend opens up about their mental health struggles
- How to cope with the loss of a friendship
- How to deal with feeling homesick or lonely at university
- How to deal with stress in Freshers' Week (and beyond!)
- Why I decided to leave university and put my mental health first
- What to do when you feel lost after university
- What to expect from a CAMHS assessment
- Why I decided to quit vaping for my mental health
- What to expect from counselling
- Why I decided to try medication for my mental health
- What to expect from the autism assessment process
- Why I practise self-care every day
- How to do self-care when you're really struggling
- When – and how – to ask for help with your mental health
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- Tips for coping with depersonalisation and derealisation
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- How to handle the Sunday scaries
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- How to look after your mental health as a young carer
- How to look after your mental health during a breakup
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- How to look after your mental health during Ramadan
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- Katie Thistleton: Why I speak about my mental health
- How to make a self-soothe box
- Why I struggled to find the right mental health services as a 19-year-old
- Why I want you to see me AND my disability
- Why I’m proud to be autistic
- How to manage social anxiety at school
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- Tips for navigating life as a first-year university student
- Tips for navigating university if you struggle with your mental health
- How to navigate change: my experience starting uni
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- How to prepare for university with a mental health condition
- Why I'm campaigning with YoungMinds to #EndTheWait
- How to stand up against bullying
- Why it's important to have a dream
- How to stay connected as an inpatient
- How to stay motivated in the winter months
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- How to support a partner who is struggling with their mental health
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- Why politicians need to prioritise youth mental health
- How to support your friends when they're struggling with their mental health
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- Taking citalopram for agoraphobia and depression
- Why struggling at school doesn’t make you a ‘naughty student’
- Taking citalopram to treat depression: Rachel's story
- Why the #EndTheWait Parliament Event gave me hope
- Taking fluoxetine and mirtazapine: Rachel's story
- Taking fluoxetine to treat eating disorders: Tula's story
- How to validate your feelings: however you are is perfectly okay
- How validating my feelings helped me seek support for complex PTSD
- How you can help someone having a panic attack
- Taking lorazepam for anxiety: Ellie’s story
- Taking melatonin, fluoxetine and sertraline
- Tips for coping with anxiety about change
- Tips for coping with an eating disorder at Christmas
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- Three ways I look after my money and mental health
- Three things I've learnt since my fibromyalgia diagnosis
- This might get messy: hoarding and my mental health
- Taking olanzapine and sertraline: Elizabeth's story
- Taking risperidone to treat psychosis: Andrew's story
- There is Always Time: S-bars on healing, boundaries and finding joy
- The validation of self-harm scars among the mental health community
- Taking psych meds from GCSE to graduation: Tay's story
- Taking sertraline and propranolol for anxiety: Katy’s story
- Taking sertraline for anxiety and depression at uni
- Taking sertraline, diazepam and mirtazapine: Clare's story
- Taking the pressure off Christmas
- Talking about mental health in the Black British community
- Ten things I wish people knew about self-harm
- The afterlife of the party: moving on from a manic episode
- Why we need more support when moving from CAMHS to AMHS
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- Why we need to keep talking about mental health
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- Winter comforts: How small routines can bring big joy
- Words matter: debunking stereotypes about OCD
- The best tips for managing anxiety I learnt in therapy
- The changing face of grief
- The double-edged sword of 'hustle culture'
- The fallacy of independence: valuing interdependence and autonomy as a Disabled adult
- The Government needs to stop stalling on our mental health
- The grounding technique that helps me when I'm anxious
- The impact of endometriosis on my mental health
- The importance of finding purpose
- The ups and downs of being a modern Muslimah
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- The power of opening up: Alisha's mental health journey
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A-Z mental health guide
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Real stories from parents and carers
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- A letter from one parent to another
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Fundraising
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Our fundraisers
- The Binmen
- Class 6CJ, Southwater Junior Academy
- Craig Tomkinson
- Flynn Scales
- Helen Jenkins
- Ian Clarkson aka Bear
- Laura McKay
- Leeds RAG Fashion Show 2023
- Matty Long
- Sarah Kent
- Sofia Elaheebocus
- Tony Clark
- 4 Families Walking
- Adam Land in memory of his daughter, Eloise
- Alfie and Mike
- Cam and Charlie
- Holty's Boys
- Bank transfer details
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- Stream for YoungMinds
- Fundraising at university
- London Landmarks Half Marathon Confirmation
- Thank you for your support
- Chelsea Flower Show 2026
- 60 Miles in June
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