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Real stories
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- Finding the right medication for me: Seren's story
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- A letter to myself when I was self-harming
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- Developing OCD after an infection: my mental health journey
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- What not to say to people struggling with their mental health at Christmas
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- Welcoming Daniel Howell to YoungMinds
- What it's like to have depression at Christmas
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- A letter to my younger self: the night before results day
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- My tricky relationship with food at Christmas
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- Why I struggled to find the right mental health services as a 19-year-old
- Lauren Layfield on becoming a YoungMinds ambassador
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- A letter to myself when I was being bullied
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- Taking psych meds from GCSE to graduation: Tay's story
- Five ways you could look after your mental health this summer
- How to deal with depression in the summer
- Taking fluoxetine to treat eating disorders: Tula's story
- Coping with the death of my best friend
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- How my dad helped me: a daughter’s perspective
- Navigating Ramadan with a mental illness
- Olanzapine: what I wish I had known
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- A different kind of New Year's resolution
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- What it's like to be diagnosed with depression
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- University: A Freshers’ Survival Guide
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- Daniel Howell Talks About Depression At YouTube Event
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- Six things to remember while watching Love Island
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- Five things people with OCD hear all the time
- Loving yourself this Valentine's Day
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- Our Activists react to Dr Alex’s Children In Need documentary
- Dealing with eating disorder triggers
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- Asexuality and my mental health
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- How to do self-care when you're really struggling
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- Coping with "mental health imposter syndrome"
- How to manage stress in the lead-up to exams
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- Therapists answer your questions about therapy
- The importance of finding purpose
- Taking aripiprazole for schizoaffective disorder
- Tips on the start of your eating disorder recovery journey
- Why it's important to have a dream
- Coping if you don’t know where you fit in during Pride Month
- Looking after your mental health while exploring your gender identity
- My experience of binge-eating disorder
- YoungMinds Activists on talking mental health with the Prime Minister
- What I learnt in CBT for an eating problem
- How to cope with climate anxiety
- Life beyond the Mental Health Act
- How I learnt to focus on the positives
- My experience of borderline personality disorder
- Surviving school on the spectrum
- Finding my independence with supported living
- Tips for overcoming academic competitiveness
- Misconceptions about the body positivity movement
- Coping with peer pressure to drink alcohol
- My experience with mental health services and my GP
- How to validate your feelings: however you are is perfectly okay
- The validation of self-harm scars among the mental health community
- How I learnt to show up for myself like I show up for others
- How to cope with feeling lonely at school
- How to validate someone else’s feelings
- The best thing I've done for my mental health
- Rediscovering your identity in eating disorder recovery
- My experience of trichotillomania and trichophagia
- How I learnt to cope with sports performance anxiety
- How OCD affects my relationships
- My experience of pure obsessional OCD
- How I learnt to prioritise my mental health as a competitive athlete
- Tips for navigating life as a first-year university student
- YoungMinds Activists on telling the government to #EndTheWait
- My coping strategies for trichotillomania
- School, stress and schizophrenia: my education journey
- How I manage grief triggers
- How to stay true to yourself when experiencing peer pressure
- Mental health advice during the cost-of-living crisis
- DSD and mental health as a young person: what is ‘normal’?
- 10 things I wish school had done to help me with my mental health
- What I wish people knew about emetophobia
- How validating my feelings helped me seek support for complex PTSD
- How to manage social anxiety at school
- My experience of an eating disorder in the Indian diaspora
- My experience of an eating disorder as a trans man
- The ups and downs of being a modern Muslimah
- How Maryam’s story in the Qur’an inspired me to look after my mental health
- Autism and friendship: a letter to my younger self
- What opening up about my mental health taught me as a young Muslim man
- How having a stutter affects my mental health
- Three ways I look after my money and mental health
- The impact of endometriosis on my mental health
- Five self-care tips for depression
- Tips for navigating university if you struggle with your mental health
- Why I decided to leave university and put my mental health first
- My experience of chronic illness and mental health
- How I learnt to manage panic disorder in school
- Why I changed my mind about anxiety medication
- How to look after your mental health during a breakup
- How counselling helped me manage my school anxiety
- The benefits of changing my mind-set when taking medication
- My eating secrets: binge eating and seeking support
- Four tips if you can't sleep because of academic stress
- What social anxiety feels like for me
- What I wish people knew about schizophrenia
- Why I decided to try medication for my mental health
- Why I'm campaigning with YoungMinds to #EndTheWait
- What I wish school did differently for my mental health as a Disabled person
- Why the #EndTheWait Parliament Event gave me hope
- Five tips for looking after yourself during family arguments
- How music and writing helps my mental health
- How I stopped blaming myself for my mental health
- How I'm learning to cope with travel anxiety
- Talking about mental health in the Black British community
- The Government needs to stop stalling on our mental health
- How to cope with loneliness during the summer holidays
- Tips for coping with making mistakes
- What I wish had happened when I first reached out for help
- Tips to help you prepare for results day
- A letter to anyone feeling suicidal
- Tips for dating and building healthy relationships
- How to cope if social media affects your body image
- What it’s like to be sectioned by the police
- What to do if you're really struggling with your mental health
- What to do if the conflict in the Middle East is impacting your mental health
- A letter to my younger self: be proud of your disability
- Navigating life as a late-diagnosed autistic teen
- Radio silence: reaching out after a period of isolation
- My quest for peace: life with mental and chronic illness
- Tips and advice if you struggle with people pleasing
- How I cope with brain fog
- Poetry is a brilliant mental health tool and here’s why
- Losing a sibling to suicide
- What to do if you're feeling left out
- Messages for anyone dreading Valentine's Day
- How to talk to a friend you’re worried about
- The afterlife of the party: moving on from a manic episode
- How to support someone with ADHD
- How receiving my deaf and autism diagnosis changed my life
- How to become more deaf-aware
- Reflections on perfectionism: breaking the cycle and regaining control
- What I wish older generations knew about mental health and young people
- The double-edged sword of 'hustle culture'
- Black, Disabled, queer and proud: why I love my identities
- Why I want you to see me AND my Disability
- My experience of alopecia and hair loss
- Half pint: overcoming domestic abuse through strength and resilience
- How to cope with health anxiety
- Dementia and grief: how I learnt to find joy in the present with my grandma
- Dealing with exam stress and an eating disorder
- How I'm learning to process trauma and find hope
- Vestibular migraines, Blackness and womanhood
- Exam tips for neurodivergent and Disabled students
- Men and therapy: why we need to end the stigma
- Destination mindset: learning to accept what I can’t control
- Dealing with exam stress and pressure as a Disabled student
- Tips for managing PCOS symptoms at work
- Words matter: debunking stereotypes about OCD
- How to handle the Sunday scaries
- How my ADHD diagnosis changed my life
- Dealing with hustle culture as a neurodivergent young person
- How I found support as a young carer
- How mantras help me cope with body dysmorphic disorder
- Premenstrual dysphoric disorder: my journey to getting support
- This might get messy: hoarding and my mental health
- How long-distance relationships can bring you closer
- Messages for anyone struggling with their gender identity or sexuality
- Body dysmorphic disorder: my journey to self-acceptance
- Why politicians need to prioritise youth mental health
- Three things I've learnt since my fibromyalgia diagnosis
- What even is a hidden disability?
- Coping with job rejection: finding strength and moving forward
- How I swap self-comparison for self-compassion
- Acne and mental health: how I improved my self-confidence
- How to cope with ending therapy or changing therapists
- What to do when you feel lost after university
- Finding joy in the process of diagnosis
- A Fresher’s guide to managing mental health at university
- Why your mental health doesn’t need to be ‘bad enough’ to ask for help
- Marching with #DumpTheScales to end eating disorder stigma
- How I regained control over my eating disorder
- Finding self-compassion as an activist with a chronic health condition
- Making it work: how to stay well in a long-distance relationship
- Why struggling at school doesn’t make you a ‘naughty student’
- My journey with mental health and autism
- The fallacy of independence: valuing interdependence and autonomy as a Disabled adult
- What it’s like to live with ARFID
- My experience of getting support for ARFID
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- Tips for taking care of your mental health while supporting a sibling
- Why I decided to quit vaping for my mental health
- Learning to cope with hallucinations and hearing voices
- How taekwondo helped me build self-confidence and resilience
- Post-graduation grief: why it’s okay to feel lost and how to embrace change
- Tips for young autistic people navigating everyday life
- My experience of taking quetiapine and escitalopram
- Finding hope when the New Year feels overwhelming
- How to navigate change: my experience starting uni
- ADHD self-care tips: for people who feel like a Ferrari with bicycle brakes
- There is Always Time: S-bars on healing, boundaries and finding joy
- ADHD as a young woman
- My journey with Mindfulness-Based Cognitive Therapy
- Dyspraxia: how I got through my education
- Six tips for coping with autistic burnout
- Tips for quieting your inner critic
- Navigating work, faith and self-care during Ramadan
- Tips for dealing with imposter syndrome
- What to expect from the autism assessment process
- Remaining connected: isolation as a Disabled person
- What an unhealthy relationship taught me about self-worth
- Recurring nightmares: the problems and solutions
- Growing up with a rare condition: finding my voice and my people
- Why we need more support when moving from CAMHS to AMHS
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A-Z mental health guide
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Real stories from parents and carers
- My journey towards autism and mental health support for my son
- How to help your child if Christmas makes them anxious
- Parents' tips for supporting your child at university
- How to make a worry box: a guide for parents
- Supporting a young person when they come out
- Parents' tips for supporting an anxious child in lockdown
- Supporting a child returning to school after lockdown
- Supporting a child with grief and loss during the Covid-19 pandemic
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- Cathy Newman on becoming a YoungMinds ambassador
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- What to do if your child is being bullied
- Getting through it together: a father’s perspective
- Supporting your child’s mental health: a father’s perspective
- A mother’s story of her son’s depression
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- Helping your child manage the move from primary to secondary school
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- The impact of invisible illness on my daughter’s mental health
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- How yoga helped my daughter to manage her anxiety while waiting for CAMHS
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Resources and advice
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Spotlight stories
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